Fitness Coaching Weight Loss Made Simple for Busy Mums & Dads
Are you a busy parent struggling to find the time and energy to lose weight, eat well, and feel confident again? At Rob Tidey Fitness Coaching, I help mums and dads build healthy habits, shed unwanted weight, and feel energised — without fad diets or unrealistic routines.
Tailored Coaching for Real Life
I provide personalised fitness and nutrition coaching designed for parents who want results that last.
Whether you’re:
Getting ready for a wedding, holiday, or special event
Looking for post-natal weight loss support
Wanting to balance nutrition with gym or sport training
Or simply aiming to make healthier food choices for yourself (and your family)…
…I’ll create a plan that works around your lifestyle.
Local & Online Coaching Options
Based in Tunbridge Wells, Kent, I offer:
One-to-one coaching (in person or online)
Couples & group coaching for extra accountability
Custom meal planning that’s family-friendly and time-efficient
Nutrition education to help you and your family eat well for life
Flexible, Parent-Focused Approach
Every program is tailored to your goals, fitness level, and lifestyle. Whether you prefer training at home, in the gym, or a mix of both, I’ll build a coaching package that fits seamlessly into your schedule as a parent.
Ready to Get Started?
If you’re ready to take back control of your health, feel confident, and set a positive example for your kids, let’s talk. Book your free consultation today and discover how simple, sustainable weight loss can be.
Request A Call
If you’re not sure where to begin, or which service is best suited to you, drop me a message below and i’ll give you a call!