Client Testimonials

  • Progress update showing before and after photos of a man with weight loss. In February 2024, he weighed 90.3 kg with 29.9% body fat. In April 2024, he weighed 88 kg with 25.5% body fat.

    "As a personal trainer I was so busy trying to manage and coach my own clients that I began neglecting my own health and fitness. At first I was hesitant to reach out to Rob, but when I really thought about it, my need for a coach wasn't about what I knew. I needed someone to take the thinking out of the equation. I needed someone to hold me accountable when I got too busy. Rob helped me refocus my energy into my own health. As a qualified nutrition coach, Rob gave me a perspective on things that I had forgotten. His meal ideas and ability to keep me motivated was the push I needed to get out of this dip I had been feeling over the winter. Under his coaching I lost an inch off my waist and reduced my fat percentage."

    Neil - Personal Trainer- 1 inch off his waist, 4.4% body fat GONE and a Hyrox SMASHED!

  • Progress update showing a man before and after weight loss. On the left, the man has a fuller face and body with tattoos on his arms and chest, dates March 12th at 114.5kg. On the right, the man appears slimmer with tattoos visible on his arms and chest, dates November 6th at 100kg, standing in a different room with a family photo on the wall.

    Reaching out to Rob has been one of the best things for my health I could of done. I’ve always been fairly active with a physical job and love for golf and football. Having moved office based but still eating like I was on the tools I quickly put a lot of weight on. Rob very quickly set about a change in my life style and diet making me believe I could lose weight and get my self fit again whilst not starving my self. He’s always on the phone for support has helped keep me on track even with my busy work life making time for me whether it’s 6am in the morning or 8pm at night. I’m even playing football again which 4 years ago I was adamant I was retired from. None of this would be possible with out Robs guidance and I couldn’t of done it without him. I look forward to continuing working with him and what next year brings

    - Terry - East Sussex - lost 14.5kg in 8 months!

  • A woman in a blue swimsuit and cover-up stands in a shallow pool, holding two children in a colorful inflatable boat. The background shows a water park with slides and people. The image has a transparent blue overlay with white text overlay titled "Progress Update" and a description in cursive about the woman's experience. At the bottom, there is a circular logo for "Rob Tidey Fitness Coaching" with the tagline "Weight Loss Made Simple."

    "Not in a million years did I think i'd wear a bikini again on holiday, after having 3 kids. Thanks to lots of gentle support from Rob, I was confident enough to brave a bikini and even fit into my old holiday clothes! I can't recommend him highly enough!"

    Lizzy - Tunbridge Wells - Busy mum of 3!

  • Side-by-side photo showing a man's transformation from May 2023 to June 2024. In May 2023, he is shirtless at the beach, smiling, with a weight of 97.95kg and body fat of 27.8%. In June 2024, he is shirtless indoors, with a more toned physique, weighing 80.1kg and body fat of 20.8%. The image highlights his fitness progress.

    I couldn't leave out my own story! I set about making a change in 2023 and haven't looked back. It hasn't been easy but it's been so much fun and I cannot wait to help as many people smash their goals as possible!

    — ME! 17.8kg lost in 13 months and nearly 1/3 of my body fat!

  • "I can't thank Rob enough for the incredible transformation I've experienced. In just 12 weeks, I've shed 12kg by adopting healthier eating habits and embracing nutritional education. Rob's coaching style is refreshing – he's not about restrictive diets or unrealistic goals. Instead, he empowers you with knowledge and guides you towards sustainable changes. I couldn't have done it without him!"

    Neil - Tunbridge Wells - lost 12kg in 12 weeks